General

What types of services do you offer?
I offer private yoga sessions, small-group private classes, corporate wellness programs, workshops, retreats, and special events. Offerings range from strength-based power flows to mobility, recovery, mindfulness, and stress-reduction sessions.

Who are your services best suited for?
My work is designed for beginners through advanced practitioners, individuals, teams, and organizations looking for accessible, athletic, and thoughtful movement practices that support both physical and mental well-being.

Do students need prior yoga experience?
No experience is required. All sessions are customized to meet participants where they are, with clear options and progressions.

Private Yoga

What is private yoga?
Private yoga is a one-on-one or small-group session tailored specifically to your goals, schedule, injuries, and movement history.

What can private sessions focus on?
Sessions can focus on strength, mobility, flexibility, injury prevention, rehabilitation support (non-medical), stress management, breathwork, or preparation for specific activities like running, travel, or sports.

Where do private sessions take place?
Private sessions can be held in your home, office, studio space, or virtually. Location is determined based on availability and needs.

How long are private sessions?
Sessions are typically 60 or 75 minutes, though extended sessions or packages are available upon request.

Do you offer packages?
Yes. Private session packages are available and recommended for consistent progress.

Corporate Wellness

What is corporate wellness yoga?
Corporate wellness sessions are customized movement, mindfulness, and stress-reduction experiences designed to support employee well-being, morale, and performance.

What types of corporate offerings are available?
Offerings include on-site or virtual yoga classes, mobility and desk-reset sessions, mindfulness workshops, team retreats, conference sessions, and wellness activations.

Do employees need yoga mats or special equipment?
Not necessarily. Many sessions can be done chair-based or standing with minimal equipment. I can advise ahead of time based on the session format.

How long are corporate sessions?
Sessions typically range from 30–60 minutes, but can be customized for half-day or full-day retreats.

Can sessions be adapted for different fitness levels?
Absolutely. Corporate sessions are designed to be inclusive, approachable, and adaptable for all bodies and experience levels.

Booking & Logistics

How do I book a session or program?
You can submit an inquiry through the contact form on the website. I’ll follow up to discuss goals, availability, and next steps.

How far in advance should I book?
Private sessions are best booked at least 1–2 weeks in advance. Corporate programs and events typically require additional lead time depending on scope.

Do you travel for corporate events or retreats?
Yes. Travel-based offerings are available domestically and internationally. Travel fees may apply.

Pricing & Payment

How is pricing determined?
Pricing is based on session length, group size, location, and customization. Corporate wellness programs are quoted individually.

What payment methods do you accept?
Payment details and invoicing are provided upon booking confirmation.

Do you offer refunds?
Refund and cancellation policies are outlined in your booking agreement.

Health & Safety

Do you work with injuries or physical limitations?
Yes, with appropriate modifications and clear communication. I do not diagnose or treat medical conditions but can support safe movement practices.

Is yoga safe for beginners or people new to exercise?
Yes. Sessions are designed to be accessible, progressive, and supportive.

Still Have Questions?

If your question isn’t answered here, feel free to reach out through the contact form. I’m happy to discuss how private yoga or corporate wellness can support you or your organization.