Join us for an evening of guided contrast therapy paired with intentional breathwork, meditation, and journaling. This immersive experience is designed to help you slow down, reset your nervous system, and reconnect with your body through heat, cold, and conscious breathing.

Morgan Zion will guide guests through a grounding breathwork and meditation practice, with space for reflection and journaling woven throughout the evening. Guests will have full access to The Ladies Room spa amenities, allowing you to move through hot and cold cycles at your own pace.

This experience is ideal for anyone curious about contrast therapy, looking to deepen their mindfulness practice, or simply craving intentional rest.

What’s Included

• Guided breathwork, meditation, and journaling

• Full spa access during the event

• Locker, spa shoes, towels, and robe

Space is limited to keep the experience intimate and intentional.