Workshops & Events

Fight & Flow | Seattle
Apr
13

Fight & Flow | Seattle

Boxing, Yoga & Sound Healing

Join us for a powerful two-hour journey designed to restore both body and mind. Start with 40 minutes of high-energy boxing led by RowdyBox co-founder Sami Sweeney, where you'll unleash strength and confidence. Then, transition into 40 minutes of fluid yoga with Seattle’s own Morgan Zion, guiding you to find balance and breath. Finally, surrender to deep relaxation and meditation with the iconic sound therapist Debbie Dixon, immersing in healing vibrations. 💥 All attendees receive a Self-Love Swag Bag

✨ Beginners welcome—no experience needed 🧘‍♀️ Bring a yoga mat and boxing gloves if you have them; we’ll provide the rest! Step into your power. Find your peace. This is your time.

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Apr
5

Arm Balances & Inversions Workshop

In this all-levels workshop, we'll break down key arm balance and inversion poses like crow, headstand, forearm stand, and handstand. Focus on building strength, confidence, and technique as you learn to take your practice upside down. Whether you’re a beginner or looking to refine your inversions, this workshop will provide you with the tools to feel more grounded and confident.

👉 What to Expect:

  • Detailed breakdown of arm balance and inversion poses

  • Step-by-step guidance to safely build strength and technique

  • Drills to improve your balance and posture

  • Tips for overcoming mental blocks and fear of inversions

Sign up early, as spots fill up fast!

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