Join us every Saturday at 8:00 AM for Healine: Saturday Morning Run Club — a community-centered social run designed to help you start your weekend strong.

Hosted at 1 Hotel Seattle, this weekly 3–5 mile run welcomes all paces and experience levels. Whether you are training for a race, getting back into running, or simply looking to meet other wellness-minded people in Seattle, this is a supportive and non-competitive space to move together.

Participants meet in the hotel lobby before heading out on curated 3-mile and 5-mile route options through downtown Seattle. Walkers are welcome, and regroup points ensure no one runs alone.

Join wellness coach Morgan Zion and our partners at Wild Haus for an immersive breathwork session aboard a floating sauna, where warmth, stillness, and open air meet in perfect harmony.

This 90-minute experience blends mindful practice with the transformative power of water and fire, offering space to unwind, reconnect, and emerge renewed.

On February 14th Saturday, join Morgan Zion on a powerful 90 minutes Yin Yang Vinyasa experience featuring live music by Chase Makai.

You may have seen Chase around the studio practicing during Morgan’s stay — he’s not only her cousin but an incredible professional musician, formerly the lead guitarist for Nahko and Medicine for the People.

Expect strong, intentional movement through Power Vinyasa, followed by 30 minutes of grounding Yin postures — all held by Chase’s live acoustic soundscape.

You don't wanna miss this!

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Power yoga workshop Newcastle, yoga intensive Australia, Morgan Zion yoga, strength-based yoga class, yoga arm balance workshop, yoga mobility drills, yoga events Newcastle, May yoga workshop, power vinyasa yoga training

Join us for an evening of guided contrast therapy paired with intentional breathwork, meditation, and journaling. This immersive experience is designed to help you slow down, reset your nervous system, and reconnect with your body through heat, cold, and conscious breathing.

Expect a super fun sequence, fresh new moves, and a playlist that keeps you sweating and smiling. High vibes, big energy, and the perfect way to start the year grounded and fired up.

This workshop isn’t just about the day; it’s about laying the foundation for a year filled with achievement and growth. Whether you’re a seasoned yogi or just starting out, this all-levels class welcomes everyone.

Breathe in. Stretch out. Tune into your flow state with an energizing hybrid Yoga x Pilates experience led by our resident Wellness Coach, Morgan Zion and live DJ. Move mindfully, connect deeply, and let nature guide your reset.

After class, refuel and recharge with fresh, seasonal bites and beverages, crafted to nourish body and mind.

Ready to take your yoga practice upside down? Whether you’re a beginner or experienced, learn the foundations of inversions, practice strengthening exercises, and safely explore challenging poses like headstands, forearm balances, and handstands. Overcome the fear of being upside down and improve your practice and confidence.

https://shefayogaroosevelt.com/event/the-art-of-hands-on-assists-with-morgan-zion/

Learn to handstand with confidence! Join Morgan Zion’s beginner-friendly workshop focused on strength, technique, and balance. Seattle, April 26, 2025.