Workshops & Events
International Women’s Day Wellness Brunch
This Women’s Wellness Brunch begins with a high-energy Pilates x Yoga workout led by Wellness Coach Morgan Zion. Expect a dynamic, empowering flow designed to clear stagnation, spark momentum, and reconnect you to your strength. We will move with intention, breathe with purpose, and set the tone for the season ahead.
Handstands 101 Workshop | Seattle
Learn to handstand with confidence! Join Morgan Zion’s beginner-friendly workshop focused on strength, technique, and balance. Seattle, April 26, 2025.
Arm Balances & Inversions
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Arm Balances & Inversions Workshop
In this all-levels workshop, we'll break down key arm balance and inversion poses like crow, headstand, forearm stand, and handstand. Focus on building strength, confidence, and technique as you learn to take your practice upside down. Whether you’re a beginner or looking to refine your inversions, this workshop will provide you with the tools to feel more grounded and confident.
What to Expect:
Detailed breakdown of arm balance and inversion poses
Step-by-step guidance to safely build strength and technique
Drills to improve your balance and posture
Tips for overcoming mental blocks and fear of inversions
Sign up early, as spots fill up fast!
Arm Balances & Inversions Workshop
In this all-levels workshop, we'll break down key arm balance and inversion poses like crow, headstand, forearm stand, and handstand. Focus on building strength, confidence, and technique as you learn to take your practice upside down. Whether you’re a beginner or looking to refine your inversions, this workshop will provide you with the tools to feel more grounded and confident.
What to Expect:
Detailed breakdown of arm balance and inversion poses
Step-by-step guidance to safely build strength and technique
Drills to improve your balance and posture
Tips for overcoming mental blocks and fear of inversions
Sign up early, as spots fill up fast!
Power Up Your New Year: Sculpt & Flow
Expect a super fun sequence, fresh new moves, and a playlist that keeps you sweating and smiling. High vibes, big energy, and the perfect way to start the year grounded and fired up.
Renew, Realign, Radiate: Yoga Workshop for the New Year
This workshop isn’t just about the day; it’s about laying the foundation for a year filled with achievement and growth. Whether you’re a seasoned yogi or just starting out, this all-levels class welcomes everyone.
Flow State: Yoga x Pilates Experience
Breathe in. Stretch out. Tune into your flow state with an energizing hybrid Yoga x Pilates experience led by our resident Wellness Coach, Morgan Zion and live DJ. Move mindfully, connect deeply, and let nature guide your reset.
After class, refuel and recharge with fresh, seasonal bites and beverages, crafted to nourish body and mind.
Handstands 101 Workshop | Seattle
Learn to handstand with confidence! Join Morgan Zion’s beginner-friendly workshop focused on strength, technique, and balance. Seattle, April 26, 2025.