Wellness 1 — Morgan Zion Yoga

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15 min Post-Travel Yoga Flow
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10 min Quick Energizing Stretch: Yoga Flow for Busy Days

MORGAN ZION YOGA

Seattle, WA

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Today is my last class before I leave for Greece for two weeks! Come see me before I head out 🇬🇷
4:30pm at @shefayogaroosevelt 🙏 , it’s guna be fun, challenging, sweaty and I’ve got a bomb playlist for ya. Can’t wait to everyone

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Sometimes my iPhone sends me random memories. These came up today & I had to share. One because this is my favorite Seattle neighborhood, two because @steady_handed is such a fun person to hang out with, three because @hone is freaking delicious

Happy Earth Day y’all! Try and get outside, touch some grass, pick up some trash and maybe donate to a local park’s foundation 🌍 ❤️🙏

If you want to get involved, I’m leading 2 Earth Day Events with all proceeds donated to @wastat

Photo dump of last week in NYC…
There’s not enough slides to share all my favorite moments from my week in NYC FOR #nftnyc2023. I am so grateful to have been able to lead and speak about the importance and impact of Wellness, IRL experie

Thanks Seattle for a SOLD OUT @dybrkr yoga event at @supernovaseattle. Before the pandemic, leading Daybreaker Seattle was something I’d always look forward to. For years, I’d get the butterflies the night before just thinking about how m

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Splits— Welcome to day 5 #AlOfUsAreCreative Challenge! Which variation of my splits is your favorite 1,2, or 3?

Splits is one of my favorite poses, not only for the challenge but for all its benefits, including increasing hip flexibility and j

Bow pose— Welcome to day 4 #AlOfUsAreCreative Challenge! Which variation of my bow is your favorite 1,2, or 3?

Bow pose has always been a challenge for me, but I absolutely love it. When I explore longer in bow pose I can feel my heart beat,

Lizard- Welcome to day 2 #AlOfUsAreCreative Challenge! Which variation of lizard is your favorite 1,2, or 3?

Lizard is one of my favorite poses to warm up my classes with. It’s an deep hip opener & stretch that helps increasing mobility an

Let your creativity flow freely for 8 days of asanas and supportive community during #AlofUsAreCreative March 13-20 ✨ A challenge meant to get both our minds, and bodies, moving to create beautiful, unique, or simply oh-so-good feeling variations of

Happy International Women’s Day! Come celebrate today from 3-6pm at Lululemon Uvillage for a FREE yoga workshop honoring and celebrating women around the world!

Join me & my fellow @lululemon resident instructors; KJ Terrado @hypeyogi and

🇬🇷 Traveling to Greece has been on my list for a long time. I missed my chance to go in 2020 because of the pandemic.

However, this May I’ll be going for my first adventure to Greece, exploring Santorini & Crete on an 8-Day Yoga Retreat

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